Delicious Lentils and Greens

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Rinse the lentils and place in a medium cooking pan.  Add water to cover the lentils to about 1 inch above the top of the lentils. Bring to a boil, stir once, and reduce the heat to simmer.  Loosely cover the pan and stir occasionally…cook for about 18 – 20 minutes or until tender. When the lentils have about 3 -4 minutes left to cook (you will be able to tell by testing for doneness) add the spinach and let it steam in the pan with the lentils.

When finished, remove from the heat and add rest of ingredients, toss together with the balsamic vinegar at the very end and enjoy!

An Olive Tap Original by Carol D’Anca, MS, CNS, LDN

Carol D’Anca is an Integrative Nutritionist with more than 20 years experience at three of the top healthcare companies in the world. She combines scientific and fact based research with practical application for improving clients’ nutritional status. Visit Carol’s website: